When hay fever strikes it causes symptoms such as a runny nose, sneezing, coughing, postnasal drip, and fatigue. These symptoms impact one’s life negatively and make day-to-day tasks even more difficult. Not getting enough rest in the evening due to hay fever will make it much more difficult for sufferers. It’s estimated that one in five adults in the UK are living with hay fever. Sultan Dajani, a community pharmacist in Eastleigh, Hampshire said: “We are selling more antihistamines year on year. As well as the usual symptoms, some people suffer terribly with sleep problems and this makes them fatigued and depressed, and impairs their concentration.” What are the best tips to ensuring a decent night’s rest?
Hay fever symptoms are often worse in the early morning or early evening leaving one feeling much worse and more lethargic.
There are some tips, according to the experts, to ensure a good night’s rest despite the symptoms.
Take antihistamines at the correct time
The once-a-day tablets can help ease the pesky symptoms of hay fever, but the time you take them could make a big difference.
It’s important to known when the symptoms are worse and take the antihistamine’s accordingly.
Doctor Sarah Jarvis said: “If you don’t get drowsy then you’re best taking them at night.”
Sleep expert, Neil Robinson said: “The average person washes their bed sheets once every two weeks but in the summer months, twice a month is not enough to keep allergens at bay.
In hay fever season, consider washing your sheets once a week to keep sheets free of pollen, as well as dust and other particles that might make symptoms worse.
A hot wash will also help.”
Shower in the evening
Opting for a shower in the evening will not only help you rid yourself of dirt and grime from the day, it will also wash off any strains of pollen you may have picked up.
Robinson added: “You might be a fan of a cool shower to wake you up first thing in the morning, but if your allergy symptoms get worse at night, it may be worth considering shaking up your shower routine.
“A quick shower before settling down for the night can help remover micro-particles of dust and pollen before you sleep, reducing night time symptoms”
If you have a whole host of medication to relieve your symptoms, consider when you are suffering the most and make sure you’re taking them at an appropriate time of the day
Sleep expert, Neil Robinson
Keep an eye out on symptoms
Noticing when your symptoms are at their worst and then take your medication accordingly. “If you have a whole host of medication to relieve your symptoms.
“Consider when you are suffering the most and make sure you’re taking them at an appropriate time of the day.
“Keeping a diary of symptoms and notice the times of the day you have flare-ups,” advised Robinson.
Source: Read Full Article