Gardening: Expert shares tips for weed control
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Research from the Royal Horticultural Society revealed that people who garden daily have improved wellbeing as well as lower stress levels compared to those who don’t garden at all.
Gardening can improve your physical and mental health and it is extremely beneficial for those who suffer from anxiety or depression.
An expert from Delamere Health Manchester explained why Britons should start gardening this summer if they are not already doing so.
“Gardening is great for both your mental and physical well-being.
“In these uncertain times spending time outdoors helps you escape from day-to-day stressors and the fresh air and greenery provide the perfect environment to unwind and relax,” he explained.
The expert revealed some unknown benefits of gardening.
“Being close to nature can help to reduce feelings of anger, fear, stress and increase happiness.”
He recommended ranking, weeding and trimming as the most beneficial activities. These will engage multiple muscle groups improving your overall fitness level.
In fact, being in the garden for 30 or 45 minutes can burn up to 300 calories.
He continued: “Many gardeners head into the garden as a form of physical exercise.
“Gardens are known to have a whole host of physical benefits, with activities such as raking leaves, pulling weeds and trimming bushes can help to improve overall fitness levels.
“One of the lesser-known benefits of gardening is that it can help to lower blood pressure.
“High levels of stress hormones can cause sleep problems, low immunity, high blood pressure and more. The garden provides a calming environment, which has been shown to reduce levels of stress,” he explained.
Other benefits of gardening:
A creative activity such as gardening calms the mind and brain, reducing anxiety, depression, stress and improve your overall mental and physical health.
It also is an effective way to reduce the symptoms of dementia, improve memory and cognitive abilities.
Creates a sense of responsibility and control
Designing a garden, planting seeds and watching plants grow can give people a sense of purpose.
Responsibility provides a sense of purpose while building self-esteem and self-worth.
Working in the garden reduces cortisol levels, a chemical our bodies produce in response to stress. Being close to nature can also reduce feelings of anger, fear, stress and increase happiness.
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