The best vegetables to grow in spring

Emmerdale’s Zoe Henry shows off her home-grown vegetables

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Plants need warmth and plenty of sunlight to grow and produce edible, delicious fruits and vegetables. And with the warmer climate and longer days coming into play, there’s never been a better time than now, as plants need both of these things to grow successfully. Plant them any earlier and the frost could kill them before they get a chance to develop into plants, but plant them too late and they won’t get enough sunshine months to produce edible fruits and vegetables before it starts getting cold again.

The best vegetables to grow in spring


This wet, bright purple vegetable has so many health benefits as well as being super versatile.

Use beetroots in soups, stews, smoothies and even cakes, and the good thing is, they can be sown any time from March onwards.

Their roots will usually be ready to harvest in just seven to 12 weeks – ideal for those summer barbecues.

Dedicate a small corner of your garden to these root vegetables, or plant in a pot that’s about 30cm deep.

The most important thing to remember is they like their space, so don’t overcrowd them.


Spinach leaves are packed with vitamins and minerals and are about as healthy as you can get.

The best thing is, they’re really easy to grow and again, are very versatile when it comes to dinners and lunches.

Sow spinach leaves in early spring and they will be ready to eat by the summer.

Sow outside in a small but sunny part of your garden, or plant in pots or window boxes.

They don’t need huge amounts of space so they can be grown in shallow containers, but as with beetroot, don’t plant too many close together.


Kale is one part of the cabbage family and surged to popularity as a superfood in recent years.

Again, this leaf is packed with minerals and nutrients and as an added bonus, carries a really distinct flavour.

Sow these in the early spring for a summer harvest.

Like most salad plants, kale is happily grown in pots or hanging baskets in a warm, sunny place.

Kale leaves can grow quite big, so make sure to plant them in a larger pot to make way for their growth.

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Carrots are a staple vegetable and are delicious whether they’re a side accompaniment to your Sunday roast or the centrepiece in a soup.

Sow in the spring and carrots will be ready in 12 to 16 weeks.

Carrots grow really well in the garden, but they can also be grown in a window box as long as it’s at least 30cm deep.

Brussels sprouts

Brussels sprouts are a love-or-hate vegetable for most people, but they’re so delicious when cooked properly.

Sow the Brussels seeds between late March and mid-April for a harvest between September and March.

If you’re lucky, they’ll harvest in time for your Christmas dinner.

Brussels sprouts grow on large plants so they’re happiest outside in a garden, but given the volume each plant produces, you don’t need many. Just pick a sunny corner of the garden and plant a few.

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